Can you lower your cholesterol just by changing your diet?
The first group was asked to go on a traditional low cholesterol diet. They were asked to switch from animal fats (full-fat milk, full-fat cheese, butter) to vegetable-based or low-fat options. They were asked to cut out eggs, bacon and sausages, and stick to skinless chicken.
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Patria Henriques
Update: 2024-09-02